#zoocrew members receive 15% off the Iron Zoo store.
* either program can be done stand alone.
Choose Your Own Adventure #cyoa programming is an online strength and conditioning program for all levels of fitness from beginners who are new to strength training to competitors and powerlifters.
#cyoa programming is centered around quality movement first to help you achieve your strength and aesthetic goals. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your technique and physique in as little as 3 days per week!
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#CYOA OVERVIEW
#CYOA
MOVEMENT ASSESSMENT ONBOARDING
Before doing any training it is highly encouraged to go through the onboarding movement assessment program to get the most out of your training.
New and experienced fitness enthusiasts typically benefit from completing this assessment.
COMPREHENSIVE EXERCISE LIBRARY
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Every 6 week mesocycle you'll be able to choose your own individualized programming with detailed instructions to follow the workouts with ease.
Plus, there's an ever expanding expertise library you can access any time.
NUTRITION COACHING
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Work one on one with Victor with weekly check-ins, personalized video check-ins and all the extras you need to be successful in your nutrition goals.
This program can be beneficial for aesthetic and/or performance goals.